Oat-banana pancakes. Easy, healthy banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren't exactly healthy.
In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened. These are banana oatmeal pancakes with no flour, no butter, and no refined sugar, but they still taste light and sweet. You can have Oat-banana pancakes using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Oat-banana pancakes
- Prepare 1 of medium banana.
- You need 80 ml of Oat milk.
- It’s 60 gr of oat flour.
- It’s 1 tsp of apple vinegar.
- It’s 1/2 tsp of baking soda.
- Prepare 1/2 tsp of baking powder.
- You need of Berries and nuts to garnish.
They're fast, easy, and healthy enough to enjoy any day of the week. How To Make Easy Banana Oat Pancakes Notes on the ingredients. You can use either quick cooking or regular/old-fashioned oats. I don't recommend instant or steel cut oats.
Oat-banana pancakes step by step
- Mash a banana with a fork, add oat milk, vinegar, baking soda and powder, mix well and set aside..
- Gradually add oat flour to the mixture. Set aside for 5-10 min..
- Fry on medium heat on a non-stick coating pan with a little oil (I used avocado oil) from both sides till they become golden-brown. Use a tablespoon. One tbsp – one pancake..
- Top with berries, berry sauce, nuts or whatever you want to taste 😉 I used sugar free blueberry sauce, strawberries black currant and almond..
Also, make sure to use certified gluten-free oats if you need these pancakes to be gluten-free.; Don't use bananas that are overly ripe. Banana Oatmeal Pancakes have become a staple in our home. They start off with hearty rolled oats, Silk Almond Milk, banana, eggs, egg whites, baking powder, salt, and a touch of REAL maple syrup. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside. Some people might fear that pancakes contain too much fat, sodium, and calories.